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Woodbury Yoga Center

At Woodbury Yoga Center, we believe that the answers to all questions of living lie within us and are accessible through daily meditation and yoga. Our purpose is to share the understanding and benefits of these practices with all neighbors - the science of Yoga supports the religious diversity of the community. Yoga and Meditation classes, Sound Healing Singing Bowl sessions and other inspirational spiritual activities are provided regularly, with discounts and scholarships for those in need. Complimentary Sunday evening programs including instructions in meditation , are offered weekly.
Woodbury Meditation and Yoga Center offers complimentary or reduced cost classes for Cancer patients, survivors, and their caretakers, as well as for veterans and others in need of financial assistance. We also provide complimentary programs every Sunday evening with a discussion and instruction and practice of meditation Holistic health Immersion for Adolescents Initiative was developed to present positive strategies for a healthy adolescent lifestyle, targeting stress management, the development of coping skills, drug and alcohol abuse prevention, social/emotional support and anxiety reduction/prevention. Instruction in yoga, meditation, breathing techniques, and a Sound Healing experience are central to this year-long program. Specialty workshops including Art Therapy, Outdoor Walking Meditation, healthy Meal Preparation (consumption and clean-up), Group sessions with a licensed therapist, Tai Chi/ Qigong, Emotional Eating, Gratitude Practice Development, and additional activities are rotated into the programs throughout the year.

122 West Side Road
Woodbury, CT 06798

203-263-2254
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